Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

He also broke every weightlifting record for running backs and linebackers, including bench press (405 pounds), squat (565 lbs), hang clean (370 lbs) and incline bench press (325 lbs). Rodd Baxley ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...

Professional wreslter Roman Reigns showed off a key upper body workout that helped him prepare for his match at WrestleMania ...