The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

“What to do with a spouse who doesn’t imbibe, who doesn’t like crowds or noisy restaurants, and who doesn’t overindulge on sugary desserts? First off, we jettison the traditions that I, too, can live ...

Gwyneth Paltrow, 53, touted a popular longevity ingredient, beloved among tech bros and fitness influencers, as her latest ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

There I was, curled up like a shrimp on the cold floor of the Masonic Center of Colorado Springs. Not for an afternoon siesta, but because someone had dared siphon my blood for lab work. It wasn’t the ...

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