Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

In honor of ballet instructor Christine Churchill, the Sonoma Conservatory of Dance launched a memorial scholarship program ...

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Move hands and feet left for three steps, keeping hips stable, head in line with tailbone, and knees lifted off floor. Don’t ...

Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

Bloomington area schools are making the investments needed to help their athletes keep pace. "We don't want them to get left ...

BERKS COUNTY, Pa. - Representative Chrissy Houlahan (D-PA) announced Friday that Berks County Intermediate Unit (BCIU) is receiving $3.18 million in grants from the U.S. Department of Health and Human ...

Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The ...

Overholt poses with the American flag after taking second at the 2017 amateur world championship in Prague, Czech Republic.

The ProForm Pro 9000 is our pick for the best treadmill to buy on Black Friday. Its shock-absorbing belt make long runs comfortable and its 22-inch touchscreen brings iFit workouts to your fingertips.