Spaghetti and sauce is one of the easiest and most cost-effective meals you can make at home. However, some premade spaghetti sauces are loaded with sugar and salt, which can pose a health problem for ...

It is possible to eat candy when you have type 1 or type 2 diabetes. Learn about the best choices for your situation, and how ...

An outdoor athlete wants to jump on the latest nutritional fad, but worries that a diet rich in beef will be bad for Mother ...

I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?