Spaghetti and sauce is one of the easiest and most cost-effective meals you can make at home. However, some premade spaghetti sauces are loaded with sugar and salt, which can pose a health problem for ...

It is possible to eat candy when you have type 1 or type 2 diabetes. Learn about the best choices for your situation, and how ...

An outdoor athlete wants to jump on the latest nutritional fad, but worries that a diet rich in beef will be bad for Mother ...

I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

There’s no denying that carbohydrates are a runner’s friend, so here’s how to use their fuelling power in the healthiest, ...

When news hit that Bad Bunny would headline the 2026 Super Bowl halftime show, his fans rejoiced. The choice made sense given that the Puerto Rican superstar is among the most streamed artists on the ...

Keep your freezer stocked with these dietitian-approved, fiber-rich veggies. Your heart—and budget—will thank you.