The bone-deep secrets to lifelong health

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

These home workout essentials will seriously improve your fitness – and they’re under £40 for Black Friday

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...
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All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer

Kendter says: “Adding a mini band around the feet increases anti-rotation and anti-lateral-flexion (where the core muscles ...

Shoulder injuries can be of different types, including when your AC joint is affected. This is how you take care of it

It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...

Fitbit Inspire 3 Hits a Record Low as Google Clears Out Remaining Stock With Zero Margin After 10K+ Sold Last Month

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

Valuation Office gives details of new Council Tax bands after major announcement in Budget

It added: "The Valuation Office Agency will carry out a separate, targeted valuation exercise to determine a property’s value ...

Full breakdown confirmed after new Council Tax bands announced

The Government announced that, from April 2028, it plans to introduce a new High Value Council Tax Surcharge (HVCTS) on ...

Valuation Office gives breakdown of new Council Tax bands after Budget announcement

The Government has announced that a High Value Council Tax Surcharge will be placed on properties worth over £2 million from ...

You only need one resistance band for this full-body workout plan

You only need one resistance band for this fitness coach’s full-body workout plan - Resistance bands are the best solution ...

Google Shows No Mercy for Fitbit Versa 4, All-Time Low Makes It Cheaper Than Budget Trackers

Google acquired Fitbit in 2021 and has since invested heavily in transforming the brand beyond simple fitness trackers into ...

Jennifer Aniston, 56, does this reformer Pilates-style workout 3 times a week for 'amazing results'

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...