The No. 1 Exercise to Do Every Day to Build Strength, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.
Frontiersman

AK Native Vietnam Vets eligible for BLM land program

Alaska Native Vietnam-era veterans or their heirs may be eligible to select up to 160 acres of federal land in Alaska. The application deadline is December 29, 2025. Cook Inlet ...
Frontiersman

Russia and China probing U.S. defenses in Alaska; Sen. Dan Sullivan sounds an alarm

Russian and Chinese military aircraft and naval vessels are increasing their probes of Alaska and sea defenses. Alaska Sen. Dan Sullivan is sounding an alarm, and urging the strengthening of ...
Fit&Well on MSN

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength

I recommend using a pair of medium to heavy dumbbells for the moves. You should be able to perform all 10 repetitions of each ...