Description: please SUPPORT!!! SUBSCRIBE, share & like Please check out our facebook page and hit the like button. google ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Darmani Rock 🇺🇸 American Heavyweight Warms Up With Some Jumping Rope Before Workout 🥊 please SUPPORT!!! SUBSCRIBE, share & ...

Follow along with Mo Smith as she brings the energy to burn those holiday calories through the 'Thankful' method.

A dedicated and hard working group of Jacksonville Boxing Club fighters have been working hard since the summers as they train for he fall and winter season. Many of the local boxers will see action ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or dancing to your favorite songs? The good news is that ...

A five-time world champion jump roper, Molly Metz of Louisville, Colorado, created a jump rope in the early 2000s to help her ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Co-owner Todd Buckelew poses on top of the “King of the Hill” attraction inside of the inflatable of the new Xtreme Air Mega ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages more muscles and burns calories faster. Running, however, is more accessible ...