Kinesiology tape should be applied to the front of your shoulder first. Start by making sure your shoulder is clean and dry. If hair is present, a buzz clipper or razor can be used to remove it.
The foot has a complex structure with 28 bones, 33 joints, and over 100 tendons and ligaments. Problems with feet can cause pain and may need treatment by a podiatrist or orthopedist. The forefoot has ...
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