The transition from winter to spring is always a little rocky. But if there’s one thing to look forward to, it’s a refreshing ...

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

Whether you have a history with heart disease, it runs in your family, or you just want to make sure you're setting your body up for a long, healthy life, including heart-healthy foods in your diet ...

As well as repelling pests, rosemary companion planting can help increase yields, improve flavors, and keep plants thriving ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Summer headaches, often triggered by dehydration and electrolyte imbalance due to heat exposure, can be alleviated with ...

Make the most of your midday meal with one of these fresh spring salad recipes you can make in just 25 minutes or less.

Heat a large pan and dry roast the cumin seeds, cumin powder, garam masala, turmeric powder and red chilli powder until ...

Cucumbers are a hydrating food that is ideal for keeping your tummy at ease during a heat wave. Watermelon is a refreshing fruit that is ideal for the summer season. Yogurt contains probiotics that ...

Massage chopped kale leaves with olive oil and lemon juice until it softens. Add cooked quinoa, cherry tomatoes, cucumber slices, and avocado chunks. Toss the whole thing with a light vinaigrette of ...