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Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

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There are countless reasons why you might want to meal prep. Among them is saving time during a busy week to have a quick work lunch or an easy weeknight dinner ready to go ahead of time.

Enter spiced chicken lettuce cups – the high-protein, low-carb lunch that’s crunchy ... This is an edited extract from The 5-minute Keto Salad Lunchbox by Alexander Hart, published by Smith ...