Strengthen your core, arms, legs, and back with this 25-minute kettlebell workout. Great for strong beginners ready for the ...

Torch calories and sculpt muscles with this advanced kettlebell HIIT routine. A total body challenge combining strength and ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...