Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Ah, the kettlebell — arguably the most underrated, yet most efficient, tool for home workouts. From swings, squats and snatches to high pulls, clean and rows, this cannonball-shaped weight can be used ...

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The Kava Coalition strengthened Pacific partnerships, advanced scientific validation, and expanded global policy recognition ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...