Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

These four compound lifts test your true strength, posture, and control, especially after 45. Can you complete them with form?

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media.