If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to ...

Try this 5-move kettlebell arms workout 1. American kettlebell swing x 12: Holding a lightweight kettlebell, push your hips back and swing the bell between your legs.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Single-arm overhead press: Grab the kettlebell so the weight is resting on the back of the forearm. Starting at the chest, press the weight above your head until your arm is straight in the air.

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...

There's plenty of workouts to do once you add kettlebells to your home setup, such as this kettlebell workout for beginners, this lower-body kettlebell workout and this kettlebell arms workout.

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four to five inches apart. Lower the bar slowly until it touches the middle of ...

I usually do sets of 10 when I do kettlebell swings, so I expected this one to leave me breathless. And it did, at least initially. On the first day, I felt it intensely in my back, glutes, and ...

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

Press your right arm overhead with the kettlebell over your right shoulder and the elbow extended Using your core muscles, perform a sit-up, pulling your torso upward to an upright seated position.

The Workout Time: 20 minutes Equipment: One light kettlebell (Tatiana uses 15 lbs) All you need is a single weight to tone and strength your arms and back with three rounds of compound movements.

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...