The start of every new year is a time for fresh starts and healthier habits. Yet, for millions of Filipinos chronic health conditions like hypertension ...

In Nigeria, some of our favourite meals can worsen high blood pressure if we’re not careful. If you or a loved one is managing hypertension, here are 5 foods to avoid and the healthier alternatives ...

Learn about blood pressure, its measurement, importance, risks, and prevention methods to maintain overall health and well-being.

Eating bananas is an effective way to lower blood pressure. They are rich in potassium, a mineral that helps balance sodium levels in the body.

Fruit and veg can ‘help lower blood pressure’, but be careful when choosing one fruit that could have a hidden risk ...

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...