Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

When Barnett “Barney” Crawford was born, five gallons of gas cost $1 and haircuts for children were 25 cents. Calvin Coolidge was the president, the Jazz Age was in full swing, and F. Scott Fitzgerald ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a status symbol, the fitness equivalent of waterfront property. Her empire ...

Families in Kingsbridge Heights now have a newly transformed space to gather and play as the city officially cut the ribbon ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Quezon City is officially part of the Ultra movement. Taking over an entire floor at the Bonavida Center along Scout Rallos, ...

“Bodyweight exercises and free weights can be just as effective, without the need for a gym membership or expensive equipment,” Longobardi said. Regardless of your approach, he added, “it is important ...

The rooms, designed by Kim Deetjen of TruexCullins Interiors, perfectly balance the refined minimalism you’d expect from a ...

The Birmingham Park and Recreation Board announced continued work on multiple city park projects on Tuesday, July 1.

The terrace pool bar makes a mean version of Bermuda’s unofficial national cocktail, the rum swizzle: pineapple, orange, and ...

A mock study participant puts on equipment for the study. In one group, 27 study participants wore a fitness tracker and metabolic cart — a mask that measures the volume of oxygen the wearer inhales ...