Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Even before Cassie Chow was born, her mother’s pregnancy scans had already shown she had an enlarged left leg. Right after ...

Don't overlook the one delicious cut of beef you probably don't hear people raving about - and most likely won't find at your ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

RELATED: 7 Easy Wall Pilates Exercises That'll Tone Your Core in No Time. The hundred is a foundational mat Pilates move, and many people use it to open their routine. Andrea Lepcio, founder and owner ...

Your gut might be messing with your mood more than you think.