Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

White's revision surgery, performed by Ayalon, went smoothly. White spent several months afterward using a wheelchair and ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

WORLD CUP winner Gianluca Zambrotta has opened up about suffering from a bone deformity that requires him to undergo surgery.

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Looking again through the magnifying lens at the fossil's surface, one of us, Sabrina Curran, took a deep breath. Illuminated ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.