Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Glider hamstring curls focus on strengthening the hamstrings and improving flexibility. Lie on your back with both heels on ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Bama started on vault, earning a season-high 49.375, courtesy of a season-high score of 9.925 from freshman Jazzy Cawley and ...

From a shopping editor: a roundup of baggy pants and boots outfits guaranteed to make you the most stylish person in the room.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...