We're now a few weeks into the year, which means we need to check in on those new goals and resolutions. Life coach Dr.

Ah, midlife. That magical time when you finally realize that you’re not just a busy mom, a career woman, or a partner. You’re ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

From underrated to perhaps the best hoops player in the country, Mikayla Blakes is just getting started.

"If you made a resolution and hit some speed bumps along the way—or even drove right into a ditch and are stuck—give yourself ...

The BBC has seen hundreds of similar short videos on TikTok and Instagram posted by dozens of different male influencers. The ...

Kindness can mean sharing hard truths in a productive way, going out of the way to welcome a new coworker or bending rules ...

Mindset is the internal perspective through which reality is interpreted and a response is chosen, even or especially when ...

Guiding someone to greatness is about asking the right questions and seeing the person in front of you clearly enough to help ...

Life throws us curveballs. What we do with them is up to us. Here are four ways to find greater well-being no matter what ...

Christof learned that sustained excellence requires self-care, including sleep. She realized that you could do much more ...

Parween Mander started side hustling while still working her 9-to-5 job, saved $100,000 by age 26, got laid off from her job in 2021 and eventually saved $300,000 by age 30. Now she's a money coach ...