Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The Whoop rival tested.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Whenever I start working with a new personal training client, I recommend they purchase a few looped resistance bands. Not ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

“Unfixed” book signing: 6:30 p.m., Boulder Book Store, 1107 Pearl St., Boulder. Kimberly Warner will speak about and sign her ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

From sculpting strength sessions to low-impact cardio, the new generation of at-home fitness equipment proves you don’t need ...