Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

WE are pulled in lots of directions at this time of year and our health typically takes a back seat, which is understandable.

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

John Travolta is paying homage to his Grease character Danny Zuko — but this time, as Santa Claus. Travolta, 71, appears in a ...

“Protein needs don't change during each of the stages, but it's important to note that women are also aging during the ...

Semaglutide shows potential for weight loss in older adults without harming bone density, but longer studies are essential to ...