Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

WE are pulled in lots of directions at this time of year and our health typically takes a back seat, which is understandable.

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

John Travolta is paying homage to his Grease character Danny Zuko — but this time, as Santa Claus. Travolta, 71, appears in a ...

“Protein needs don't change during each of the stages, but it's important to note that women are also aging during the ...

Semaglutide shows potential for weight loss in older adults without harming bone density, but longer studies are essential to ...

It’s hard to know if you should take creatine or protein supplements to support your muscle strength and recovery over 50. We tapped experts for more.

Mirko Colombo announces the launch of his science-driven health coaching system, tailored for professionals over 50, to ...

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone tissue and supporting better bone density as you age. Here are the top foods ...

Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

The drug works by blocking a protein in the body called PDE9. This protein helps control some of the chemical processes in ...