One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

It also exercises the back extensor muscles ... Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

It may also release tension in your lower back and neck ... balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

The hip plane exercise is a powerful addition to any fitness routine offering numerous benefits for stability mobility and ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...