It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what ...

Discover how magnesium, often overlooked, plays a crucial role in hair growth by managing stress, improving blood flow, and ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Here’s what experts want you to know.

Parents are reportedly spending an average of £234 each year on vitamins and supplements for their children, primarily to ...

There are "many potential health reasons" to increase your intake, says one expert.

The vast majority of parents (92%) have bought vitamins and supplements for their child over the past year, the poll for ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

If you’ve spent even five minutes on the fitness side of Instagram lately, chances are magnesium has popped up on your feed, promising better sleep, fewer cramps, faster recovery, calmer nerves, and ...

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

Magnesium is often highlighted as important for the body. However, the vast majority of people do not need to take a ...