In his introductory press conference, new Florida Gators football head coach Jon Sumrall promised toughness, urgency and a ...

Chennai: Every morning, the Institute of Mental Health (IMH) campus in Kilpauk transforms into a training ground, where 18 ...

Snag a big marathon personal best by going all-in on the long run. Training for your next marathon–and aiming to score a big ...

The Quiet Health Revolution The 1960s are often remembered for the roar of rebellion, psychedelic colors, and iconic pop culture moments. While the youth embraced counterculture ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Arkansas men’s head coach Doug Case has announced the hiring of UA alum Cale Wallace as the Razorbacks men’s head coach in ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

When it’s time to get in a full combination of socializing and exercising, Pam Feinstein splashes into the Stroum Jewish ...

The best gifts acknowledge the dedication fitness enthusiasts put into their health while making their routines more ...