For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

On May 6, voters in the Lamphere Schools will decide whether to raise their taxes by hundreds of dollars each year to fund an auxiliary gym, fine arts studio, robotics lab, roofing, security, theater ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

The pandemic reshaped how New Haven K-8 educators think about health — and PE is at the heart of that shift. With a focus on ...

Discover how Charlotte's morning fitness culture has grown from local phenomenon to regional movement, reshaping how Southerners approach wellness across cities ...

Record order for Wattbike builds on brand momentum and the launch of the Air Pro, the next generation of the best-selling elite performance training bike used globally by professional sports teams ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Get shredded like Thor thanks to Chris Hemsworth's Centr app, which offers killer workouts, meal plans, and meditations. What ...

The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes ... you can ...

Gen Z: Can you give me a lift to the gym? Boomer: I’m not driving you anywhere if you’re wearing that. People will think I’m a pimp. Not driving a Mini Countryman they won’t. And what’s ...