Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

Get ready to lift, sweat, and recover like never before! Crunch Gym's Muscle & Hustle class combines heavy strength training ...

All you need for your next home workout. Even if you love going to the gym, we’re all so busy these days that sometimes we simply don’t have time to commute to the gym before or after work (as ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

From beginners to fitness freaks, the best treadmills for home can be your daily dose of wellness. In this guide, we have rounded up the top-rated treadmills in India that offer great value ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

To help fitness lovers gear up for the series Pvolve’s Sculpt Anywhere Travel Bundle includes five fitness tools, three free months of unlimited streaming access to more than 1,500 classes and a ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise your elbows until your upper arms are parallel to the floor. Take the bar out ...

try the Sunny Health & Fitness Indoor Cycle Bike. It's easy to set up, great value for money, and comfortable, even for longer rides. For those looking to bring the spin studio to your home ...

Here’s how it works. Getting one of the best treadmills for your home can be a fantastic investment in your fitness, whether you are a novice runner or a seasoned pro. Whether you just want to ...

Fitbit, PowerMax, are some of the leading and renowned fitness equipment for home brands that offer a versatile range of fitness equipments that can suit a wide consumer base and be a perfect addition ...