Regular Tai Chi practice can enhance sleep quality by promoting relaxation before heading to bed. It helps in a natural ...

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

An ancient Chinese martial art, Tai Chi is becoming increasingly popular as a gentle form of exercise that can promote mental ...

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, ... While we know that tai chi originated anciently from martial arts in China, ...

Tai chi is a form of martial arts involving slow movements, deep breaths, and a meditative state. Here are 10 science-backed benefits of the exercise.

What is tai chi? Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it ...

Tai Chi finally gets some martial arts shine. No, I mean it this time. For real. Tai Chi is going to get some genuine love from me this time. And I mean the real world stuff, ...

[1] A young Japanese woman has impressed social media with photos of herself dressed in cute girlie styles while performing ...

Tai Chi for Health: Beginner's Class — The Studio, 4648 E. Speedway. Beginner's class. 9-10 a.m. Tuesdays. $10 walk-in class. 1-203-470-9549. heatherchalon.com. Tai Chi for Health: Intermediate ...

He began studying traditional Chinese kung fu while an undergraduate but had to give it up while earning his master’s degree. By 1995, when he was a tenure-track philosophy professor at San Diego ...