Regular Tai Chi practice can enhance sleep quality by promoting relaxation before heading to bed. It helps in a natural ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Jackie Chan might be the master of martial arts comedy, but there are plenty of hilarious kung fu films that don't star the ...

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory ...

"Tai chi is different from the Chinese martial arts that I watched as a child. It is slow. But the more I practice, the more I realize that the slow motions are far from simple," Abdi said. The ...

The Community Foundation, serving Southwest Colorado, in partnership with the Pagosa Springs Golf Club, is sponsoring the last of four 19th Hole Concerts finishing tonight, Thursday, June 26. The ...

The Community Foundation serving Southwest Colorado, in partnership with the Pagosa Springs Golf Club, is sponsoring the last of four 19th Hole Concerts this. The featured ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month ...

Jie Gu founded the Tai Chi Club in 2023 to provide free, in-person classes in the Baton Rouge area at least four times a month with community support.

China plans to use AI technology to modernize classic martial arts films featuring Bruce Lee and Jackie Chan and reintroduce ...