Regular Tai Chi practice can enhance sleep quality by promoting relaxation before heading to bed. It helps in a natural ...

[1] A young Japanese woman has impressed social media with photos of herself dressed in cute girlie styles while performing ...

An ancient Chinese martial art, Tai Chi is becoming increasingly popular as a gentle form of exercise that can promote mental ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

Last week, I visited the Taiji Zen Garden in Hangzhou and saw my ‘Zen Tree’. This is the tree I dedicated last year at the ...

Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

Tai Chi for Balance & Sun 73 Forms — St. Paul's United Methodist Church, 8051 E. Broadway. All ages. 5:30-7 p.m. July 25. $5. 465-6561. Yoga ...

Kung fu legend Donnie Yen has been part of several incredible martial arts movies, many of which are available on streaming ...

As we age, we tend to lose muscle mass and flexibility, and often experience conditions such as stiff joints, fatigue, and weakness. One of the best ways to counteract this is exercise, but according ...