Regular Tai Chi practice can enhance sleep quality by promoting relaxation before heading to bed. It helps in a natural ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

China plans to use AI technology to modernize classic martial arts films featuring Bruce Lee and Jackie Chan and reintroduce ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month with community support. She also publishes tutorial videos to make learning ...

Jackie Chan might be the master of martial arts comedy, but there are plenty of hilarious kung fu films that don't star the ...

The Mai Tai combines rum, lime juice, orgeat, orange curaçao, and simple syrup to create a balanced and delicious tropical ...

Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

Last week, I visited the Taiji Zen Garden in Hangzhou and saw my ‘Zen Tree’. This is the tree I dedicated last year at the ...

[1] A young Japanese woman has impressed social media with photos of herself dressed in cute girlie styles while performing ...

An ancient Chinese martial art, Tai Chi is becoming increasingly popular as a gentle form of exercise that can promote mental ...

As we age, we tend to lose muscle mass and flexibility, and often experience conditions such as stiff joints, fatigue, and weakness. One of the best ways to counteract this is exercise, but according ...