Tai chi as good as talking therapy for managing chronic insomnia, finds study

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...
News-Medical.Net on MSN

Tai chi offers comparable benefits to CBT for chronic insomnia

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...
Straight Arrow News on MSN

Tai chi and the art of getting a good night's sleep

Traditional Chinese medicine has a salve for just about everything, from herbal tinctures and massage therapy to cupping and ...

Want a good night’s sleep? Tai chi as effective as talk therapy, new study shows

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on ...