When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

Zooming out from the individual studies, the overall picture supports the idea that fitness has an impact on your brain. It’s ...

A 900-pound dolphin landed in a fishermen's boat in New Zealand causing damage to the vessel. CBS News' Elizabeth cook reports. CNN’s Kaitlan Collins caught up with DJ Daniel, the 13-year-old cancer ...

Anyway, aside from a new episode of Severance, there's plenty more to stream this weekend, including the revival of Netflix's ...

Flower Mound and area residents will have another place to work out this year. MaxStrength Fitness, a line of gyms with ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

The robot ump’s replay showed that it was low. So low that, had it been called a strike, someone would have written that the ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.