They say breakfast is the most important meal of the day, especially when you're trying to get enough protein. It's also when most people find themselves running out the door with no time to cook ...

In a world where convenience often trumps nutrition, finding the time and motivation to prepare healthy meals every day can ...

The one exception? Breakfast. Her days usually begin around 5 a.m., so making breakfast the night before is non-negotiable (no one wants to be cooking an omelette at 4:30 a.m.).

These are the 10 recipes that caught the attention of Good Housekeeping readers this April, ranging from five-ingredient dinners to make-ahead breakfasts.

And as the following easy meal prep ideas prove, you can reach your weight-loss goals while still eating downright delicious meals! 1. Overnight chia seed breakfast pudding ...

This balanced meal-prep recipe includes a fair variety of carbs, fats, and a solid 26 grams of protein. Not to mention that this Southern-style dish also lasts up to four days in the fridge.

Beneficial effects of a high protein breakfast on fullness disappear after a night of short sleep in nonobese, premenopausal women. Physiol Behav. 2021 Feb 1;229:113269. doi: 10.1016/j.physbeh ...

And when we do grab something, it’s probably a meal our waists will hate us for later. We get it — the struggle is real, but it doesn’t have to be.

Learning how to meal prep for the week can save time and money, and help with nutrition goals. Here are five key steps to follow, according to a personal trainer.