Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Food choices shape far more than your waistline, they influence how clearly your mind works each day. Certain everyday ...

Fatigue, pale skin, headaches, gastrointestinal issues, increased inflammation, pain, muscle cramps and vision disturbances are some common symptoms of vitamin B12 deficiency.

Broccoli offers significant benefits for brain health. Its rich antioxidants, sulforaphane, and folate protect brain cells ...

Understanding the human brain is essential in science. Now, it has been discovered that the shape of the brain, and not just ...

Excessive junk food, sugary snacks, and processed meals are harmful for brain health and can gradually reduce memory power. Alcohol consumption and smoking damage brain cells over time, increasing the ...

Cognitive health refers to the mental processes that allow us to think, learn, remember and make decisions. It’s what helps us stay sharp and focused in our daily lives, from recalling names to ...

There are several factors that can influence an individual’s memory—and sleep habits are crucial. Beyond influencing our ability to fight disease and develop immunity, proper sleep is also essential ...

Slow-growing brain tumors, known as IDH mutated gliomas, have a relatively good prognosis. Treatment may include surgery, ...

The growing body of interdisciplinary research illustrates that cognitive functions play a pivotal role in enhancing athletic performance. Elite athletes, particularly those engaged in open‐skill ...