Leyland personal trainer Kurt Spencer has raised over £8,500 for men’s mental health through his ‘Dance 4 Depression’ ...
A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.
Leyland personal trainer Kurt Spencer has raised over £8,500 for men’s mental health through his ‘Dance 4 Depression’ campaign ...
Lancashire Evening Post on MSN
'I'm a DJ and personal trainer - this is how I'm using dance to beat depression in and around Preston'
Personal trainer and avid bedroom DJ, Kurt Spencer has been not-so-quietly raising awareness of men's mental health this year ...
Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...
A Delhi cardiologist highlights how modern life reduces physical activity for everyone. Convenience and poor habits are major ...
Free Malaysia Today on MSN
High Court frees personal trainer after prosecution fails to prove trafficking case
The court rules that there were serious gaps in the evidence, including a broken chain of custody, and contradictions among key witnesses.
Discover our expert-picked choices for the best gifts for men in 2025. Here you’ll find everything from smart tech and cozy ...
Time2Grind launched last month as a seven-team league featuring a slew of ballers with accomplished resumes, including ...
For years, NYU professor, host of the Prof G Pod and bestselling author Scott Galloway has been sounding the alarm: American ...
DOJ says two Texas men plotted to kill all adult men on a Haitian island and enslave women and children. Indicted on Nov. 20.
Sungjae Im announced the completion of three weeks of military training "without any injuries" on Friday. The two-time PGA ...
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