Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

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She knows they’re lying because their lips are moving. Meghan Trainor called out the body shamers who “attack” her over her 60-pound weight loss, assuring them she’s perfectly healthy. “I’m literally ...

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Would you swap your 30-year mortgage for a 50-year loan in order to lower your monthly payments? Aarthi Swaminathan is a MarketWatch personal finance reporter covering residential real estate. She is ...

Some changes are coming to school boards across the Treasure Valley. School boards have governing authority over school districts and control over everything from school policy to curriculum and ...