From weight training to yoga and cardio, Nikki does it all to keep her fitness game on point and to maintain her physique.

Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from ...

Sri Lanka’s already vulnerable financial position could be further threatened by the ongoing US trade war, according to a recent analysis by Fitch Ratings. The global ratings agency highlights that ...

Celebrity nutritionist Rujuta Diwekar talks about how Surya Namaskar, also known as sun salutations, can help you keep fit and energized even on days when you are not able to exercise regularly.

Practicing Surya Namaskar in the Brahma Muhurta has these powerful benefits Simple yoga poses to help people who snore during sleep Now, to lose around half a kilo of body fat ...

Surya Namaskar, or Sun Salutation, is a yoga sequence that has many benefits for the body and mind. Some of these benefits include: Improved flexibility and strength: The series of stretches and ...

22.3 x 16.9 cm. (8.8 x 6.7 in.) ...

Arsenic in seafood has long stirred questions for health experts. A new report reveals interesting findings that might raise eyebrows among families who frequently eat these products. The research ...

Filmmaker Andrew Ahn and The Wedding Banquet cast discuss adapting an Ang Lee classic to fit modern queer culture — and making one of the most magical films of 2025.