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Bharti Yoga on MSN6d
Chair Surya Namaskar: 2-Minute Chair Yoga Routine
Practice a gentle 2-minute Surya Namaskar from your chair—ideal for beginners or those with limited mobility. #ChairYoga ...
Yoga expert Saurabh Bothra emphasizes the importance of emotional strength for men, and shares easy-to-follow tips for emotional fitness.
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