Practice a gentle 2-minute Surya Namaskar from your chair—ideal for beginners or those with limited mobility. #ChairYoga ...

The Power of a Simple Flow Surya Namaskar is usually comprised of 12 poses which are carried out in a well-ordered manner, and coordinated with one’s breathing. These asanas, including tadasana ...

Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar #SunSalutation #BhartiYoga #YogaSequence #YogaWithAlignment #YogaBreathing # ...