Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...

In today’s fast-paced lifestyle, stress, fatigue, low energy, and body aches have become common issues. We often neglect our ...

From weight training to yoga and cardio, Nikki does it all to keep her fitness game on point and to maintain her physique.

Around 20,000 participants, including over 13,000 girls, performed 108 Surya Namaskaras for about two hours, setting a Guinness World Record. Around 20,000 tribal students performed 108 Surya ...

The incident happened in Karnataka’s Yadgir district, where men got themselves clicked posing as women, and these photos were later uploaded to the National Mobile Monitoring Service (NMMS) – an ...

Alluri (Andhra Pradesh) [India], April 8 (ANI): Around 20,000 tribal students performed 108 Surya Namaskarams as part of the 'Yoga - Maha Surya Vandanam' programme at Araku Valley Degree College ...

Indian and US troops participated in several activities, including joint physical training, martial arts, yoga sessions and mountain warfare tasks during the Exercise Tiger Triumph 2025. Listen to ...

It is reasonable to say that surya namaskar is the most ideal, complete, and effective type of exercise,” elaborated Gulati. The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, ...

a quick 30-minute yoga session incorporating five important poses in the morning can help your body and mind recharge super fast. Surya Namaskar, or sun salutations, is described as the heart and soul ...

I enjoyed the rhythm of the class; many yoga instructors have ditched the traditional format of Surya Namaskar (Sun Salutation), which follows 12 yoga postures (asanas) sequenced together in flow ...

Infertility rates have been increasing considerably for both men and women ... is part of the Surya Namaskar series and is called the standing back bend. This pose warms up the muscles that ...