This pose symbolises the worship of the solar deity. People perform this yoga asana during sunrise while facing the rising sun. Read on to take a look at the 12 yoga poses of Surya Namaskar.

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air. It ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially ...

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...

Start Your Day With These Many Sets Of Surya Namaskar Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits. Posted by: Varsha Vats ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...

In the clip, Malaika performs surya namaskar (sun salutation) effortlessly. Dressed in an all-black outfit, the actress flawlessly moves through all 12 poses of surya namaskar.

So, if you really don't have the time, just do this trick, three Surya Namaskars and you'll stay fit." How to perform Surya Namaskar Pranamasana (Prayer Pose): Stand tall, palms together in prayer.