Dr Mike Israetel delivers a workout for bodybuilder Jesse James West using the best evidence-based techniques to result in ...

Dr Mike Israetel and Dr Josh Pelland explain how reducing volume can improve both recovery and training enthusiasm ...

then lower it slowly under control Israetel recommends: Keep the elbows in throughout the movement, pressing the weight slightly back rather than straight up to maintain tension on the long head ...

Mike Israetel doesn’t hold back when it comes to breaking down fitness trends—and that includes celebrity workout routines. In a YouTube video, the exercise scientist took a closer look at Reacher ...

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve ...

Mike Israetel is known for unpacking exercise routines to bring ... “This his hamstrings, glutes, and lower back a lot, and a bit of quads as well but doesn’t hit the quads optimally.” ...

Chiefs defensive tackle Mike Pennel will be back in Kansas City in 2025. The Chiefs announced today that they have re-signed ...

Mike Battle, an All-American defensive back at USC and a former member of the Jets died last week, the university announced Tuesday. Battle died in Nellysford, Virginia, on March 6 of natural causes.

Mike Williams spent seven seasons with the Chargers before leaving in free agency a year ago. He signed a one-year, $10 million deal with the Jets, who traded him to the Steelers on Nov. 5. Now, ...

After months of speculation as to when he would arrive, "Speedball" Mike Bailey made his AEW debut in the International Title ...