But on the bright side, your brain is remarkably adaptable—neuroscientists call this neuroplasticity—and you can literally ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

According to a 2020 study, autoimmune diseases disproportionately affect women – accounting for nearly 80 per cent of cases.

A balanced diet, regular exercise, finding a creative outlet, and practicing mindfulness are strategies that can help you manage mood changes and anger associated with menopause. Menopause affects ...

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam ...

There are even deeper antidotes for not identifying with the object of anger, stress, and anxiety so that we can experience freedom. Mindfulness may be just a tool but it is important because it ...

A psychedelic therapist’s perspective on the role of emotional wisdom and exploring rather than suppressing discomfort.

People who maintain their mental sharpness in their 70s and beyond often embrace periods of solitude in their evening ...

Without high emotional intelligence, individuals like St. Teresa of Calcutta would not have impacted our world so profoundly. We need these individuals to open our eyes so we may be more empathetic ...

In recent weeks, Trump has announced punishing tariffs against allies and adversaries alike, selectively paused and imposed ...