Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...

Mornings can be tough for many people, leaving them groggy, irritable, and struggling to feel cheerful. While stress and sleep deprivation are often beyond control, simple habits can significantly ...

Research has been showing that diets in ultra-processed foods and refined carbs can increase the risk of depression. On the flip side, whole foods like whole grains, leafy greens, berries, and healthy ...

What if just two minutes each morning were enough to feel calmer, more energetic, and sleep better the following night? This simple, scientifically validated action involves exposing yourself to ...

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Regularly sleeping less than you need can harm your health and safety. Most adults do best with 7 to 9 hours per night. Getting at least 7 hours of sleep may support weight management by affecting ...