I’m sharing how I channel upsetting comments into positive energy for my workouts and daily motivation. It's easy to lose ...

Dumbbell goblet squats are a highly effective lower-body exercise that targets multiple muscle groups. They are excellent for ...

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

The Holistic Health and Fitness (H2F) program was introduced in 2020 to combat a plethora of health conditions that plague ...

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

“All our dreams can come true if we have the courage to pursue them.” —Walt Disney “Your mind will quit a thousand times ...

Ghosh claimed that the EC is being misused to target genuine voters, alleging that real voters and Booth Level Officers (BLOs ...

This December, one local event is proving you can stay active during the holidays and make a difference. Paris Fit founder ...

The 24-time Grand Slam champion missed out on the Nitto ATP Finals in Turin for the second year in a row and ended his year ...

A 99-year-old Palmyra veteran was recognized for his service and embracing a healthy lifestyle Nov. 11 as a finalist for the ...

“You can reduce your usual workout intensity or duration by half. It might seem counterintuitive, but it is a game-changer ...