These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Whether it’s in a small corner or your garage, creating a custom home gym allows you to be more consistent and dedicated to ...

For those of you who go to the gym and then have to wait in line because several people are occupying the machine, I’m sure ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Renewed Strength Fitness opened originally in 2009 in a garage and has expanded into a multi-purpose fitness center located ...

Gary Lineker is soon set to leave Match of the Day after almost 30 years, giving him more time to enjoy his enviable London ...

Into Mischief never participated in a Triple Crown race, but he's cracked the code in what it takes to become a Derby ...

Kent Eco Sanctum by Kent Constructions in Kochi offers luxury flats with sustainable living principles and premium amenities.

With this new guide from SOLE Fitness, readers can compare treadmills to stationary bikes - and kit out their home gym in the ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

This dual-zone air fryer has a total capacity of 9.5 liters, split between a 6 liter and 3 liter drawer, meaning you still ...