Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

The medication works by increasing the levels of a calming chemical in your brain called gamma-aminobutyric acid (GABA). The ...

Diagnosed with a rare genetic disorder, Dhia Amanda Saifol Sujak’s family seeks the public’s help to raise RM250,000 for surgery.

When extreme heat is expected in San Diego County, County Animal Services said pet owners should take immediate steps to ...

Stewart and Sarah McKeown are supporting the upcoming I Am Billy heath initiative which will be aimed at helping people ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

The story of Frankenstein was truly a masterpiece of fiction for its time, which is especially impressive considering Mary Shelley, the author of Frankenstein, wrote the first draft of her novel at ...

A team of researchers from the National Institutes for Quantum Science and Technology (QST) and Tokyo Metropolitan University has developed a biomaterial that could change how we treat muscle ...

Inspiratory muscle training (IMT) may improve exercise tolerance and cardiorespiratory capacity among adults with post-COVID-19 syndrome.

Coffee has long been a go-to for tired drivers. A quick shot of bean juice at the Moto services acts as a livener on a long ...