Baduanjin, an ancient mind-body exercise, brings relief from joint pain and fatigue for breast cancer survivors on aromatase ...

Menopause is not the end of youth or vitality — it’s the start of a new phase of strength, wisdom, and self-awareness. In some cultures, menopause is welcomed and seen as a positive life transition.

Silent bone loss in women is rising, often unnoticed until fractures occur. Experts share early warning signs and tips to ...

Gisele Bündchen is preaching the importance of movement to her legion of Instagram followers. In a reel shared on October 22, the supermodel takes part in various types of exercise, from surfing to ...

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

Sydney Sweeney set the record straight or whether she's undergone plastic surgery or cosmetic work, months after stirred ...

Sagging boobs are natural, but one everyday habit could be making them droop faster. Learn what it is, how to fix it, and why ...

Kyle Tanguay’s NFL dreams began when his college roommate made the Philadelphia Eagles cheer team. Despite growing up in New England–and bearing witness to Tom Brady’s prime years–Tanguay wasn’t a ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for years to come.

Some people clean house before their cleaner comes. This is not my style. Which may explain why, in the weeks leading up to ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...